Our Programs

Don’t be part of the statistics!

Industry studies show that 80% of people who start an exercise program for the first time drop out in the first 6-8 weeks. The reason is they don’t receive the level of support and education required to effectively achieve long term results but more importantly they fail to change their thought processes towards a healthy lifestyle.

Results Based Program

Starting an exercise program is like starting any new sport or hobby, there is an initial induction process where you learn the skills and techniques required to be successful in your sport, remember learning to drive?
How many lessons did you have before you felt confident behind the wheel?

The Results Based Program is the most efficient and effective way to start an exercise program as it includes your own Personal Trainer who will provide the level of support, education and changes in cognitive behaviour to make a permanent change. Your Personal Trainer meets with you weekly to manage your exercise requirements, our members who start with the Results based program achieve the greatest success in forming the habit of exercise, accomplish their long term goals and maintaining this success!

Program Sheet Results May 2019

Self Managed Program

The Self-Managed Program includes unlimited use of Millennium Health Club facility including our extensive cardio, weights equipment and our wide range of group fitness classes. You will be provided the opportunity to take advantage of a reduced fee introductory offer of your own trainer who will manage your safe and effective induction and provide a program based on your individual goals.