Kettlebell swing tutorial with Personal Trainer Mark 
🏋🏻♂️
Kettlebell Swings activate an extensive amount of muscles with a single movement, engaging your:
☑️ core
☑️ shoulders
☑️ quads
☑️ hamstrings
☑️ glutes
☑️ back
When performed correctly an exercise that provides maximum results!
Mark is such a legend, and I love his tat’s