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kettlebells with mark

Kettlebell Swings with Mark!

Kettlebell swing tutorial with Personal Trainer Mark 🏋🏻‍♂️

Kettlebell Swings activate an extensive amount of muscles with a single movement, engaging your:
☑️ core
☑️ shoulders
☑️ quads
☑️ hamstrings
☑️ glutes
☑️ back

When performed correctly an exercise that provides maximum results!

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