H.I.I.T.

H.I.I.T, or high-intensity interval training, you give all-out 100% effort through quick, intense bursts of various exercises followed by short, sometimes active recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Duration of class 45min.
Class Information

Please contact your club for more information about this class. We look forward to hearing from you!

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