Body Pump

BODYPUMP™  is an addictive workout that challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key is THE REP EFFECT™,  focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.
Class Information

Please contact your club for more information about this class. We look forward to hearing from you!

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  • July

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