Active Strength

Active Strength

A fully supervised class aimed at improving seniors muscle strength and mobility. Exercises focus on technique for resistance training and provide education on the most effective exercises to build and maintain muscle strength and mobility.
Class Information

Please contact your club for more information about this class. We look forward to hearing from you!

Today Upcoming Events

No upcoming events for today

15 Next Events

No upcoming events for today

  • July

    Special offer

  • Group

    Fitness

    Timetable

  • FREE

    GUEST PASS

Copyright 2016 Millennium Health Clubs
Powered by Click Design